Montreal Yoga & Pilates

• A WorldWeb.com Travel Guide to Yoga & Pilates in Montreal, Quebec.
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Nous croyons que la combinaison du yoga et du voyage est une superbe facon dapprendre a se connaitre, a se depasser et vivres des experiences qui transforment le corps, lesprit et lame. Phone Number: 514-772-6133
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Reap the benefits of an easeful body, a peaceful mind, and a useful life by practicing Integral Yoga and meditation. Located in Montreal, QC.
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Karine Bergeron Fitness’s professional services for Fusion Pilates/Yoga-Stretching and everything that touches your Body and Soul! Group/private session Pilates, yoga, toning, stretching and fitness retreats.
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A variety of yoga classes are available here such as Kundalini, Kundalini meditation, Kripalu, Ashtanga Vinyasa, pilates, prenatal and kids yoga. A Kundalini teaching program and workshops are also offered.
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Heaven and Earth Institute offers hatha style yoga classes, workshops, retreats and teacher training. Meditation classes are also available. They also offer a variety of massage treatments.
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Founded in 2003, Praxis is an innovative mind & body fitness studio in Montreal specializing in STOTT PILATES®.
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Vibe Pilates offers various classes using machines, mats and accessories. Their group, private or semi-private lessons are designed for beginners to advanced pilates devotees. They also offer specialized classes for pre and post-natal (with your baby), pilates at the office, in the park, at home or on the Beach with their Pilates retreats.
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United Yoga Montreal is dedicated to providing the benefits of Ashtanga and Iyengar yoga. Workshops are also offered.
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Yoga Sangha is located in a historic building in Montreal. Hatha style yoga is practiced here and they also offer pre and post natal yoga classes, as well as kids classes.
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Enjoy the many benefits of yoga at Ashtanga Yoga Montreal. They offer daily Ashtanga flow yoga classes, morning Mysore practice, workshops, acro-yoga fusion courses and Yoga Alliance certified teacher training programs.
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Located in a welcoming and serene environment, L’Espace - Fanou Lanciault offers a variety of hatha style yoga classes. Pilates, exercise ball, Tai Chi and Qi Gong classes are also offered. Classes for seniors are also available. All levels welcome.
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Located in the trendy Mont-Royal avenue area, this studio offers an array of yoga classes for all skill levels, prenatal courses and private, one-on-one sessions. Sacred chant evenings and meditation sessions are also offered.
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Located in the business district of Old Montreal, Luna Yoga offers a spacious studio with lots of natural light. Their unique approach to yoga incorporates peace and joy into a dynamic and active Vinyasa practice. This invigorating and challenging flow encourages openness with constant breath awareness, an overall sense of bliss and peace, and a deep connection to the earth and to each other.They are open seven days a week.
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Practicing the Iyengar methods of yoga, this Plateau studio offers ongoing courses for beginner, intermediate and advanced levels. 15-week course offerings are provided in the fall, winter and spring.
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Hot yoga is practiced at Moksha Yoga Montreal in a healthy and environmentally conscious setting. Some of the many benefits of Moksha yoga include de-stressing, weight loss and increased energy.
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Located in Montreal, Yogaspace offers kripalu, pregnancy, mom and baby yoga classes and workshops. Yoga Nidra, a body-centered form of meditation is also offered.
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Gentle, moderate, intermediate and prenatal yoga classes are offered here, as well as mom and baby classes. Other services include massage therapy, infant massage, soft tissue pain therapy and more.
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Established in 2001, the Joy of Yoga Studio offers classes taught in the Kripalu tradition. With continued practice, students can reduce stress, gain a healthy body and feel at peace. Workshops and teacher training is also available.
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Tai Zen Studio offers several yoga classes to meet any needs in a targeted manner. Also Budokon, Zumba Dance, PowerPlate and more.
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In addition to featuring a broad spectrum of group fitness classes, including kick-boxing and boot camps, this studio also provides a wide array of yoga instruction and practice classes for all skill levels. Hot yoga, Prana flow styles, restorative sessions and yoga fusion classes are just a sample of the selections available.
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Classes in yoga, pilates, gyrokinesis and tai chi are just a sample of the services available to patrons of this studio. Private training, massage therapy and osteopathic care treatments are also available.
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Sivananda Yoga Vedanta Centre was founded by Swani Vishnu-devanada. Many centres are located throughout the world including one in Montreal.
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Soham Yoga offers traditional hatha yoga while keeping in mind today's hectic modern life. They are open daily except Sundays.
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Teachings, retreats, training events and other special yoga-related events are hosted by this studio, which offers an array of weekly programs and study groups in both English and French.
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Ashtanga yoga is taught at the Sattva Yoga Shala. All levels welcome.
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Located close to downtown, Bikram Yoga Montreal offers hot yoga classes for everyone of all ages and abilities. They are conveniently located on Walker Avenue.
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Specializing in pilates training, this studio offers comprehensive course offerings, individual training and pre- and post-natal sessions. An array of training equipment and training packages are offered.
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The studio at Shanti Yoga Centre features red pine floor, plenty of natural light and an assortment of yoga props. Hatha yoga is taught here and all ages and abilities are welcome.
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Studio Bliss offers yoga classes in a variety of styles. Group, private and semi-private classes are available. They also offer massage and spa services.
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Kinepilates is a Pilates studio founded in 2008 located in Montreal, just in front of Metro Laurier. Pilates combines mind and body techniques to improve flexibility, strength and agility. We offer Mat classes, Tower Pilates (Wall Unit) group class and Reformer duo class and Private. Every class is customized to meet the individual needs of each client : mat classes are limited to 8 students and Tower class to 5 students.
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Aloha Yoga has been offering traditional hatha yoga classes since 2003. Yoga is practiced in a "Green" studio using eco-friendly, natural products. They also sell yoga products and gift certificates.
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Illuminart offers yoga classes ideal for all levels and abilities. They have two studio locations, one in Montreal and one in Pointe Claire, QC. Both are bright and spacious and cushions are provided. Students must bring their own yoga mats.
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Ashtanga yoga is taught at the Yoga sadhana school. All levels welcome.
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Yoga Bliss offers classes for all levels. They follow the Dr. Bali Method. This method combines yoga, asanas, pranayama, bandhas, kriyas and meditation. Yoga teacher training is also available.

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